Many parents feel the need for ideas to spend quality time with their children. With the rush of a busy schedule, either with working and/or balancing multiple kids, this time does not come easily.
As the new year begins, one of the 2023 resolutions that may or may not get mentioned out loud is to make quality time with your child(ren) a priority.
127 Pediatrics provides some tips for taking the time to focus on your child or children despite the hustle and bustle.
Prioritize Time
Quality time with children doesn’t just give itself to you. You have to take it and bend it to your will where possible. How to do that though when it comes to your children? A few tips include:
- Schedule time specifically for your child. Put it in your calendar or planner, just as you do doctor appointments or work meetings.
- Prioritize what needs to get done and delegate other tasks if possible
- Swap childcare with another parent so that you each have time for yourself to take care of your own needs.
- Make use of technology, such as video or phone calls to connect with your child even when you are busy.
Ultimately, it is important to remember that the time you spend with your child is precious and should be cherished. By prioritizing quality time together, you will create memories that will last.
One-On-One Activities
Sometimes, your child just wants your undivided attention. That can prove hard to come by when you have a lot of errands, work, and other children to attend to.
A few tips to make your time meaningful and centered on your child include:
- Set times for reading, playing games, or simply talking together.
- Engage in their favorite activities with them, whether it is a certain sport or hobby.
- Take your child on special outings, such as visiting the zoo or trying a new restaurant.
- Schedule regular date nights to give you and your child time to bond away from the stresses of daily life.
These activities will give you the opportunity to connect and focus solely on your child, which can help build a stronger relationship.
Carve Out Time for YOU
For your child to get your best, you also need to recharge and feel refreshed so that you have more energy to give to your child when you spend time with them. Make time to refresh by:
- Taking regular breaks throughout the day.
- Setting aside time for exercise or even just a long, hot shower to clear your head.
- Pursuing an activity that you enjoy, such as reading a book or listening to music in order to de-stress.
When you take care of yourself and recharge, it will help you be a better parent and give more of yourself to your child.
Overall, prioritizing time with your kids is an important way to build a strong relationship and bond with them.
By setting aside intentional moments together, both you and your child can benefit from the extra quality time and make 2023 an unforgettable year!
Happy New Year!
© 127 Pediatrics; January 2023
Dr. Andrea Wadley is the owner, pediatrician, and breastfeeding medicine specialist for 127 Pediatrics. She has an established house calls-only pediatric practice in Colleyville, TX. Dr. Wadley sees patients all over Tarrant county for concierge breastfeeding medicine consults, lactation consults, fourth-trimester care, tongue tie clipping, and medical ear piercing.
